Peanuts are nuts grown in tropical, sub-tropical and temperate regions. These seeds are to be consumed occasionally because they are extremely rich in fat. This gives them great energy virtues and makes them particularly interesting for athletes and children in times of growth. They are also very useful in case of physical fatigue or stress. Peanuts also contain large quantities of proteins, trace elements and minerals (iron, selenium, magnesium, phosphorus, including manganese and copper) but also unsaturated fatty acids, fiber, vitamins and antioxidants. All these nutrients have benefits on cardiovascular health (provided you do not eat more than 30 grams per week). Peanuts would also help fight against cancer.
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