The benefits of almonds are numerous. In fact, they act on blood cholesterol and thus make it possible to reduce the risk of developing cardiovascular disease by 45% or to report hypertension when they are consumed in sufficient quantities. Moreover, the high concentration of vitamin E in almonds gives them antioxidant properties that help protect cells against aging. They are also rich in magnesium and protein.
Almonds also help fight against diabetes and cognitive decline.
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