Although very high in calories , avocados have many virtues. Avocados contain many antioxidants and carotenoids . As such, lawyers help protect against ophthalmic conditions and reduce the risk of heart attacks . Other benefits of avocado include its properties on the digestive system . Indeed, avocados contain fibers that facilitate a good intestinal transit while giving a feeling of satiety . Another benefit of avocado, it slows digestion and prevents peaks in blood sugar after meals.
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