Banana is a well-known fruit that is readily available from any supermarket or almost any fruit and vegetable vendor. What is less known is the benefits of bananas. The high consumption of bananas is likely to reduce the risk of developing renal cancer or colon cancer .
It is also used in case of diarrhea to participate in the regulation of transit and even as antacid in case of heartburn .
In addition, banana is a good provider of vitamin B6 , iron and potassium . Banana is very popular with athletes because it helps fight against fatigue . It contains a lot of minerals such as magnesium or potassium, as well as vitamins such as Vit A, Vit B, Vit C and Vit E. Rich in carbohydrates, bananas are recommended for snacks or snacks. 100 g of banana represent 90 Kcalories.
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