Carrot is a vegetable rich in beta-carotene , an antioxidant that strengthens the immune system and fights against free radicals. The carrot contains large amounts of vitamin A (derived from beta-carotene) which will help fight against cataracts and will protect against certain cancers ( breast and lung in particular).
In addition, carrots reduce the risk of developing cardiovascular disease (affecting the heart and blood vessels) as it limits blood cholesterol levels.
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