Since
it is not a fixed term, it is difficult to find the "healthiest"
foods. In the following list we present ten well-known healthiest foods - both
exotic and domestic.
1.
Berries
The
Brazilian acai berries and Chinese goji berries are said to perform miracles in
the human body. They contain antioxidants that inhibit the growth of cancer
cells, have a rejuvenating effect and are intended to make you slim. However,
domestic blueberries are in no way inferior to overseas superfoods. Goji
berries sometimes have high pesticide loads and are not available everywhere.
2.
Avocado
The
fruit from Mexico admittedly contains a lot of fat - but it is unsaturated
fatty acids that have been proven to lower cholesterol levels. In addition, the
avocado is rich in vitamins such as folic acid, valuable trace elements and
minerals.
3.
Pomegranate
Studies
on pomegranate juice confirm that it can lower blood pressure and reduce
oxidative stress, thereby reducing the risk of heart disease. Pomegranates can
also help against indigestion and menopause problems.
4.
Beetroot
Beetroot,
like pomegranate, is said to be good for the heart and circulation and has an
anti-inflammatory effect. The body is said to convert the high nitrate content
in domestic winter vegetables into nitric oxide, which lowers blood pressure
and reduces the tendency to clot.
5.
Kale
Kale
provides the body with energy, many vitamins, phytochemicals, antioxidants,
protein, iron and fiber. Studies also confirm its anti-inflammatory and cancer
risk-lowering effects. Speaking of leafy vegetables at home: spinach and orchard
are also very healthy.
6.
Chia Seeds
Just
like the avocado, the grains have many calories, but healthy fatty acids. They
contain a lot of vitamin E and calcium and thus support the immune system, cell
protection and bones. In addition, the seeds contain many digestive fibers and
antioxidants that can prevent cell damage. Note: Make sure that you do not
exceed the recommended daily amount of one tablespoon. Instead of chia seeds,
you can also use sesame or flax seeds.
7.
Hemp
If
you immediately think of intoxicants with hemp, you underestimate the versatile
plant. Their seeds, called hemp nuts, contain large amounts of antioxidants,
proteins, amino acids and vitamins such as the important vitamin B2. Unlike
marijuana or hashish, which are obtained from the female inflorescences of
hemp, hemp seeds do not make you high. Still, you shouldn't eat too many of
them as they are high in fat like all nuts.
8.
Papaya
The
tropical fruit has a lot of nutritional values, in particular a high content of
vitamin C. Papaya also contains the phytochemical beta carotene, which the body
converts to vitamin A. In addition, it is very low in calories, promotes
digestion and boosts fat burning. Behind it is supposedly the contained papain,
an enzyme that helps break down proteins from food and is therefore beneficial
for digestion.
9.
Turmeric
Almost
everyone has already eaten the healthy spice because it gives the curry its
yellow color. The curcumin it contains has an anti-inflammatory and analgesic
effect. According to a study, turmeric should also be able to reverse
alcohol-related damage in the brain.
10.
Cocoa
Because
of its high flavonoid content, raw cocoa is said to reduce the risk of heart
disease by lowering blood pressure and increasing the elasticity of blood
vessels. But that doesn't mean that eating large amounts of high-fat and high-sugar
chocolate is healthy. The following also applies when eating chocolate: the
darker the better. Tip: You can also drink cocoa in the form of dark drinking
chocolate.
