LIST OF THE 10 HEALTHIEST FOODS

Since it is not a fixed term, it is difficult to find the "healthiest" foods. In the following list we present ten well-known healthiest foods - both exotic and domestic.

1. Berries

The Brazilian acai berries and Chinese goji berries are said to perform miracles in the human body. They contain antioxidants that inhibit the growth of cancer cells, have a rejuvenating effect and are intended to make you slim. However, domestic blueberries are in no way inferior to overseas superfoods. Goji berries sometimes have high pesticide loads and are not available everywhere.

2. Avocado

The fruit from Mexico admittedly contains a lot of fat - but it is unsaturated fatty acids that have been proven to lower cholesterol levels. In addition, the avocado is rich in vitamins such as folic acid, valuable trace elements and minerals.

3. Pomegranate

Studies on pomegranate juice confirm that it can lower blood pressure and reduce oxidative stress, thereby reducing the risk of heart disease. Pomegranates can also help against indigestion and menopause problems.

4. Beetroot

Beetroot, like pomegranate, is said to be good for the heart and circulation and has an anti-inflammatory effect. The body is said to convert the high nitrate content in domestic winter vegetables into nitric oxide, which lowers blood pressure and reduces the tendency to clot.

5. Kale

Kale provides the body with energy, many vitamins, phytochemicals, antioxidants, protein, iron and fiber. Studies also confirm its anti-inflammatory and cancer risk-lowering effects. Speaking of leafy vegetables at home: spinach and orchard are also very healthy.

6. Chia Seeds

Just like the avocado, the grains have many calories, but healthy fatty acids. They contain a lot of vitamin E and calcium and thus support the immune system, cell protection and bones. In addition, the seeds contain many digestive fibers and antioxidants that can prevent cell damage. Note: Make sure that you do not exceed the recommended daily amount of one tablespoon. Instead of chia seeds, you can also use sesame or flax seeds.

7. Hemp

If you immediately think of intoxicants with hemp, you underestimate the versatile plant. Their seeds, called hemp nuts, contain large amounts of antioxidants, proteins, amino acids and vitamins such as the important vitamin B2. Unlike marijuana or hashish, which are obtained from the female inflorescences of hemp, hemp seeds do not make you high. Still, you shouldn't eat too many of them as they are high in fat like all nuts.

8. Papaya

The tropical fruit has a lot of nutritional values, in particular a high content of vitamin C. Papaya also contains the phytochemical beta carotene, which the body converts to vitamin A. In addition, it is very low in calories, promotes digestion and boosts fat burning. Behind it is supposedly the contained papain, an enzyme that helps break down proteins from food and is therefore beneficial for digestion.

9. Turmeric

Almost everyone has already eaten the healthy spice because it gives the curry its yellow color. The curcumin it contains has an anti-inflammatory and analgesic effect. According to a study, turmeric should also be able to reverse alcohol-related damage in the brain.

10. Cocoa

Because of its high flavonoid content, raw cocoa is said to reduce the risk of heart disease by lowering blood pressure and increasing the elasticity of blood vessels. But that doesn't mean that eating large amounts of high-fat and high-sugar chocolate is healthy. The following also applies when eating chocolate: the darker the better. Tip: You can also drink cocoa in the form of dark drinking chocolate.